Tuesday, May 18, 2010

Tuesday

I mentioned in the previous post about my back bothering me lately. Since Sunday it hasn't been quite as bad, though I'm not sure why. I'm glad it's feeling better, however, I am supposed to go for an x-ray on my back, and I would rather have that done when my back is hurting - that way it might show something that's causing the pain (though the doctor didn't think anything would show up).

A friend of mine called me Sunday night and asked if I was working on Monday. I said no, and she booked me to fill in for her. She also ended up calling me and booking me to fill in again for her today. This was the first time that I've taught high school. I must say I enjoyed it, and found these kids to be a lot better attitude and behaviour wise than the middle school kids I've been teaching. Even though I enjoyed these classes, I think I would still teach the younger elementary grades.  I'm also working tomorrow, and I'm scheduled to work Friday morning as well. This has been a great week for work since I haven't been getting much lately. So, because of the work, I won't be able to get the x-ray done again just yet. If I don't work on Thursday, I'll be going then. Otherwise, I won't be able to go until next week (our car is going in for a bit of work on Friday afternoon, so I can't go then either).

Not much else for news to tell. I'm hopefully going to be going running tomorrow night with the group at the Running Room tomorrow evening. We are scheduled to run 3 mins/walk 1 min tomorrow night (according to the e-mail they sent out to us), and the next night aim for 4/1. I'm not up that far yet, but I'll do what I can and will have to motivate and push myself to do more running on my own time to help myself to be able to keep up to the others as much as possible.

Tonight I've got some stuff running through my mind, and I've feeling a little down. I hope I can get it out before bed so that I can get some sleep tonight and not be tired at work tomorrow. I think part of what is bothering me is the way I look. I want to improve myself - lose weight and get healthy (and also exercise every day). I guess I haven't been seeing the results that I would like, and it's discouraging. However, I need to remember that I'm older now and it's going to take more effort. I also need to remember that it's good to lose it slowly, and that way it's more apt to stay off. However, I'm not feeling very positive about this at this time. I have to get my mind out of the negative thinking - otherwise I'm going to sabotage myself if I don't.

Well, not much else to say, so I'll head off for now. God bless!

Saturday, May 15, 2010

Time For An Update

Lately I've been trying to better myself. About three or four weeks ago, I joined Weight Watchers to try to lose some weight. I was successful with this program in the past, and I know it works. However, what I hadn't planned on was how it is more difficult after reaching a certain age. My first week I only lost 3.something pounds, the second week I lost a little over a pound (making the total weight lost at that point, 4.8 pounds). It's not too bad of a weight loss, however, I must admit that I was expecting a little more - especially the first week. Last week, I didn't lose anying; I didn't gain anything either - just stayed the same. I guess I could look on the positive side that it wasn't a weight gain that week. I go again on Monday for my weigh-in, and I'm hoping I lost a couple of pounds.

I also joined the Running Room. I want to learn to run, and if I do it on my own, I just don't have the motivation or the perseverance. I joined a the Learn to Run clinic and I have enjoyed it pretty much. I missed the first couple of days of the clinic since I joined the Saturday after it started.  They "meet" on Sunday mornings, but I've already told them I won't be going to that because I go to church (that is my priority on Sundays). They also meet Wednesday evenings and Thursday evenings. The Thursday class is also the night they hold their clinics. The goal of this clinic is that by the end of the clinic (10 weeks), we should able to run 20 minutes without stopping.

This past week I wasn't able to go because I was very sick on Wednesday (thanks to a migraine that made me throw up 7-8 times!), and Thursday I hadn't gotten myself feeling quite as well as I would have liked.

One thing I've figured out (I must not be as smart as I thought I was, lol) the other day is that I need to go running on my own as well as going to the clinics. You see, we started out running 1 minute and walking 2 minute. The next night we did 1 minute walking and 1 minute running. The following week was supposed to be running 2 minutes and walking 1. This past week (when I couldn't go), they did running 3 minutes and walking 1. I am definitely NOT up to that...yet.

Today I decided to go out and do a little running on my own in one of the local parks near my house.  Rather than time myself, I decided to run as long as I could and then walk a bit to catch my breath and run some more. I took my ipod with me, and have made myself a goal of aiming (short-term) to be able to run without stopping for the duration of one of the songs (4-5 minutes long). I'm not there yet, but if I keep at it and run more often, I know I will get there! I can't wait until I am able to run 20 minutes without stopping to walk!

In other news, my back has been bothering me again quite a bit for awhile now. Wednesday (same day I had the migraine and was throwing up), I went to the doctor and had it confirmed that it is my sciatic nerve that is causing the problems. The doctor told me to keep taking Advil or Robaxacet to help with the pain/stiffness and he was going to send me for an x-ray as well. The Advil and Robaxacet don't do anything to help, and I will be going to for the x-ray on Monday. He said if the meds don't help and the x-ray doesn't show anything he would send me for an MRI. Sometimes the only thing that helps/works is surgery. I'm hoping it doesn't come to that, but if it does, then so be it.

Well, that's about all the news I have. Hopefully it won't take so long for me to update this ol' blog the next time!

Blessings!